Fish · halibut · baked or broiled · made without fat
sauteed / fried with no coating
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 23.38 g 43%
- Fat: 1.68 g Why gray? Help 3%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 87% 100 kcal
- Fat: 13% 15 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:3
General
Energy
115 kcal
5%
Water
74.3 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
1.68 g
3%
Total polyunsaturated
0.366 g
Omega 3 (n-3)
0.642 g
44%
Omega 6 (n-6)
0.202 g
2%
Total monounsaturated
0.593 g
Total saturated
0.368 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
23.38 g
43%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
7.793 mg
56%
Vitamin B-5 (Pantothenic acid)
0.434 mg
9%
Vitamin B-6
0.622 mg
48%
Vitamin B-12 (Cobalamin)
1.25 µg
52%
Vitamin A
84 IU
4%
Vitamin E
0.77 mg
5%
Vitamin D
239 IU
40%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
297 mg
42%
Iron, Fe
0.2 mg
1%
Potassium, K
549 mg
12%
Sodium, Na
408 mg
27%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.029 mg
3%
Selenium, Se
57.4 µg
104%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · halibut · baked or broiled · made without fat | 115 kcal | 23.38 g | 0.1 g | 1.68 g |
Fish · halibut · coated · baked or broiled · made without fat | 159 kcal | 20.52 g | 13.1 g | 2.05 g |
Fish · trout · baked or broiled · made without fat | 178 kcal | 25.12 g | 0.1 g | 7.79 g |
Fish · catfish · baked or broiled · made without fat | 150 kcal | 19.18 g | 0.1 g | 7.48 g |
Fish · perch · baked or broiled · made without fat | 115 kcal | 24.42 g | 0.1 g | 1.16 g |
Fish · cod · baked or broiled · made without fat | 87 kcal | 19.24 g | 0.1 g | 0.52 g |
Fish · tilapia · baked or broiled · made without fat | 121 kcal | 25.29 g | 0.1 g | 2.14 g |
Fish · whiting · baked or broiled · made without fat | 114 kcal | 23.06 g | 0.1 g | 1.65 g |
Fish · flounder · baked or broiled · made without fat | 88 kcal | 15.63 g | 0.1 g | 2.43 g |
Fish · cod · coated · baked or broiled · made without fat | 137 kcal | 17.31 g | 13.1 g | 1.15 g |
Fish · trout · coated · baked or broiled · made without fat | 208 kcal | 21.87 g | 13.1 g | 6.79 g |
* Nutritional values per 100 g of product