Fish · perch · baked or broiled · made without fat
sauteed / fried with no coating / freshwater bass / bluegill / crappie / sunfish / walleye
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 24.42 g 45%
- Fat: 1.16 g Why gray? Help 2%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 91% 104 kcal
- Fat: 9% 10 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
115 kcal
5%
Water
72.78 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
1.16 g
2%
Total polyunsaturated
0.464 g
Omega 3 (n-3)
0.34 g
23%
Omega 6 (n-6)
0.076 g
1%
Total monounsaturated
0.192 g
Total saturated
0.234 g
as low as possible
Total trans
~
-
Cholesterol
113 mg
as low as possible
Protein + aminoacids
Protein
24.42 g
45%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
1.82 mg
13%
Vitamin B-5 (Pantothenic acid)
0.946 mg
19%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
2.15 µg
90%
Vitamin A
38 IU
2%
Vitamin E
0.25 mg
2%
Vitamin D
149 IU
25%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
38 mg
12%
Phosphorus, P
252 mg
36%
Iron, Fe
1.14 mg
6%
Potassium, K
340 mg
7%
Sodium, Na
401 mg
27%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.189 mg
21%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.883 mg
49%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · perch · baked or broiled · made without fat | 115 kcal | 24.42 g | 0.1 g | 1.16 g |
Fish · perch · coated · baked or broiled · made without fat | 159 kcal | 21.33 g | 13.1 g | 1.65 g |
Fish · trout · baked or broiled · made without fat | 178 kcal | 25.12 g | 0.1 g | 7.79 g |
Fish · catfish · baked or broiled · made without fat | 150 kcal | 19.18 g | 0.1 g | 7.48 g |
Fish · cod · baked or broiled · made without fat | 87 kcal | 19.24 g | 0.1 g | 0.52 g |
Fish · halibut · baked or broiled · made without fat | 115 kcal | 23.38 g | 0.1 g | 1.68 g |
Fish · tilapia · baked or broiled · made without fat | 121 kcal | 25.29 g | 0.1 g | 2.14 g |
Fish · whiting · baked or broiled · made without fat | 114 kcal | 23.06 g | 0.1 g | 1.65 g |
Fish · flounder · baked or broiled · made without fat | 88 kcal | 15.63 g | 0.1 g | 2.43 g |
Fish · cod · coated · baked or broiled · made without fat | 137 kcal | 17.31 g | 13.1 g | 1.15 g |
Fish · trout · coated · baked or broiled · made without fat | 208 kcal | 21.87 g | 13.1 g | 6.79 g |
* Nutritional values per 100 g of product