Product details

Cheese · fontina

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 389 kcal 18%
  • Protein: 25.6 g 47%
  • Fat: 31.14 g Why gray? Help 64%
  • Carbohydrates: 1.55 g 1%

Calorie breakdown

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  • Protein: 28% 109 kcal
  • Fat: 70% 274 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    389 kcal

    18%

  • Water

    37.92 g

    1%

Carbohydrates

  • Carbohydrate

    1.55 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.14 g

    64%

  • Total polyunsaturated

    1.654 g

  • Omega 3 (n-3)

    0.79 g

    54%

  • Omega 6 (n-6)

    0.683 g

    6%

  • Total monounsaturated

    8.687 g

  • Total saturated

    19.196 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.6 g

    47%

  • Tryptophan

    0.361 g

    113%

  • Threonine

    0.935 g

    73%

  • Isoleucine

    1.384 g

    114%

  • Leucine

    2.664 g

    99%

  • Lysine

    2.328 g

    96%

  • Methionine + Cystine

    0.967 g

    80%

  • Methionine

    0.706 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    3.021 g

    143%

  • Phenylalanine

    1.497 g

  • Tyrosine

    1.524 g

  • Valine

    1.926 g

    125%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    0.15 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.429 mg

    9%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    913 IU

    39%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    550 mg

    55%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    346 mg

    49%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    3.5 mg

    44%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · fontina 389 kcal 25.6 g 1.55 g 31.14 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product