Product details

Nuts · formulated · wheat-based · unflavored · with salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 622 kcal 28%
  • Protein: 13.82 g 25%
  • Fat: 57.7 g 119%
  • Carbohydrates: 23.68 g 10%

Calorie breakdown

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  • Protein: 8% 50 kcal
  • Fat: 78% 483 kcal
  • Carbohydrates: 14% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

nuts

Source & licence

General

  • Energy

    622 kcal

    28%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    23.68 g

    10%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    57.7 g

    119%

  • Total polyunsaturated

    22.714 g

  • Omega 3 (n-3)

    1.68 g

    115%

  • Omega 6 (n-6)

    20.97 g

    173%

  • Total monounsaturated

    23.545 g

  • Total saturated

    8.701 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.82 g

    25%

  • Tryptophan

    0.164 g

    51%

  • Threonine

    0.579 g

    45%

  • Isoleucine

    0.555 g

    46%

  • Leucine

    0.991 g

    37%

  • Lysine

    0.91 g

    37%

  • Methionine + Cystine

    0.531 g

    44%

  • Methionine

    0.279 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.087 g

    51%

  • Phenylalanine

    0.603 g

  • Tyrosine

    0.484 g

  • Valine

    0.729 g

    47%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    142 µg

  • Folate, DFE

    142 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.394 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    371 mg

    53%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    505 mg

    34%

  • Zinc, Zn

    2.94 mg

    37%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    7.919 mg

    440%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · formulated · wheat-based · unflavored · with salt added 622 kcal 13.82 g 23.68 g 57.7 g
Nuts · mixed nuts · oil roasted · without peanuts · with salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g

* Nutritional values per 100 g of product