Product details

BURGER KING · french fries

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 3.23 g 6%
  • Fat: 12.48 g Why gray? Help 26%
  • Carbohydrates: 38.7 g 16%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 40% 112 kcal
  • Carbohydrates: 55% 155 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

burger king

General

  • Energy

    280 kcal

    13%

  • Water

    43.95 g

    2%

Carbohydrates

  • Carbohydrate

    38.7 g

    16%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    0.51 g

  • Starch

    35.97 g

Lipids

  • Total lipid (fat)

    12.48 g

    26%

  • Total polyunsaturated

    5.946 g

  • Omega 3 (n-3)

    0.275 g

    19%

  • Omega 6 (n-6)

    5.615 g

    46%

  • Total monounsaturated

    3.27 g

  • Total saturated

    2.137 g

    as low as possible

  • Total trans

    0.046 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.23 g

    6%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.11 g

    9%

  • Isoleucine

    0.108 g

    9%

  • Leucine

    0.17 g

    6%

  • Lysine

    0.265 g

    11%

  • Methionine + Cystine

    0.071 g

    6%

  • Methionine

    0.06 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.242 g

    11%

  • Phenylalanine

    0.146 g

  • Tyrosine

    0.096 g

  • Valine

    0.164 g

    11%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    2.163 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.49 mg

    10%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    2.45 mg

    16%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    467 mg

    10%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.213 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BURGER KING comparison

Product Calories Protein Carbohydrates Fat
BURGER KING · french fries 280 kcal 3.23 g 38.7 g 12.48 g
BURGER KING · french toast sticks 349 kcal 6 g 41.21 g 17.74 g
BURGER KING · Premium Fish Sandwich 260 kcal 10.29 g 26.69 g 12.45 g
BURGER KING · Hash Brown Rounds 302 kcal 2.8 g 29.37 g 19.3 g
BURGER KING · DOUBLE WHOPPER · with cheese 266 kcal 14.47 g 13.52 g 17.06 g
BURGER KING · Original Chicken Sandwich 286 kcal 12.14 g 26.22 g 14.69 g
BURGER KING · Vanilla Shake 168 kcal 3.19 g 19.03 g 8.74 g
BURGER KING · Cheeseburger 286 kcal 14.57 g 23.71 g 14.81 g
BURGER KING · Chicken Strips 292 kcal 18.2 g 20.49 g 15.25 g
BURGER KING · Onion Rings 417 kcal 3.86 g 43.58 g 25.23 g
BURGER KING · CROISSAN'WICH · with Egg and Cheese 283 kcal 10.35 g 24.79 g 15.78 g

* Nutritional values per 100 g of product