Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 17.17 g 31%
- Fat: 22.14 g Why gray? Help 46%
- Carbohydrates: 10.3 g 4%
Calorie breakdown
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- Protein: 22% 69 kcal
- Fat: 64% 199 kcal
- Carbohydrates: 13% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
309 kcal
14%
Water
47.99 g
2%
Carbohydrates
Carbohydrate
10.3 g
4%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
22.14 g
46%
Total polyunsaturated
7.738 g
Omega 3 (n-3)
0.353 g
24%
Omega 6 (n-6)
7.2 g
59%
Total monounsaturated
7.661 g
Total saturated
4.917 g
as low as possible
Total trans
0.138 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
17.17 g
31%
Tryptophan
0.131 g
41%
Threonine
0.567 g
44%
Isoleucine
0.504 g
41%
Leucine
1.047 g
39%
Lysine
0.745 g
31%
Methionine + Cystine
0.448 g
37%
Methionine
0.249 g
Cystine
0.199 g
Phenylalanine + Tyrosine
1.183 g
56%
Phenylalanine
0.657 g
Tyrosine
0.526 g
Valine
0.626 g
41%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
4.451 mg
32%
Vitamin B-5 (Pantothenic acid)
1.104 mg
22%
Vitamin B-6
0.215 mg
17%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
189 mg
27%
Iron, Fe
0.83 mg
5%
Potassium, K
225 mg
5%
Sodium, Na
682 mg
45%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.509 mg
57%
Selenium, Se
20.5 µg
37%
Manganese, Mn
0.17 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product