Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 21.24 g 39%
- Fat: 16.55 g Why gray? Help 34%
- Carbohydrates: 8.47 g 3%
Calorie breakdown
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- Protein: 32% 85 kcal
- Fat: 56% 149 kcal
- Carbohydrates: 13% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
268 kcal
12%
Water
51.42 g
2%
Carbohydrates
Carbohydrate
8.47 g
3%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
16.55 g
34%
Total polyunsaturated
6.276 g
Omega 3 (n-3)
0.289 g
20%
Omega 6 (n-6)
5.842 g
48%
Total monounsaturated
5.422 g
Total saturated
3.538 g
as low as possible
Total trans
0.111 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
21.24 g
39%
Tryptophan
0.162 g
51%
Threonine
0.701 g
55%
Isoleucine
0.623 g
51%
Leucine
1.295 g
48%
Lysine
0.921 g
38%
Methionine + Cystine
0.554 g
46%
Methionine
0.308 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.462 g
69%
Phenylalanine
0.812 g
Tyrosine
0.65 g
Valine
0.774 g
50%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
8.139 mg
58%
Vitamin B-5 (Pantothenic acid)
1.326 mg
27%
Vitamin B-6
0.309 mg
24%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
0.57 mg
3%
Potassium, K
258 mg
5%
Sodium, Na
607 mg
40%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.4 mg
44%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.144 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product