Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 27.25 g 50%
- Fat: 4.82 g Why gray? Help 10%
- Carbohydrates: 0.25 g 0%
Calorie breakdown
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- Protein: 71% 109 kcal
- Fat: 28% 43 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
153 kcal
7%
Water
65.71 g
2%
Carbohydrates
Carbohydrate
0.25 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
4.82 g
10%
Total polyunsaturated
1.62 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
1.468 g
12%
Total monounsaturated
1.683 g
Total saturated
1.196 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
27.25 g
50%
Tryptophan
0.208 g
65%
Threonine
0.899 g
70%
Isoleucine
0.8 g
66%
Leucine
1.661 g
62%
Lysine
1.182 g
49%
Methionine + Cystine
0.711 g
58%
Methionine
0.395 g
Cystine
0.316 g
Phenylalanine + Tyrosine
1.876 g
89%
Phenylalanine
1.042 g
Tyrosine
0.834 g
Valine
0.993 g
65%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
10.897 mg
78%
Vitamin B-5 (Pantothenic acid)
1.626 mg
33%
Vitamin B-6
0.416 mg
32%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
253 mg
36%
Iron, Fe
0.51 mg
3%
Potassium, K
309 mg
7%
Sodium, Na
477 mg
32%
Zinc, Zn
0.89 mg
11%
Copper, Cu
0.044 mg
5%
Selenium, Se
27.8 µg
51%
Manganese, Mn
0.048 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product