Product details

KFC · Fried Chicken · EXTRA CRISPY · Skin and Breading

KFC

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 464 kcal 21%
  • Protein: 10.96 g 20%
  • Fat: 36.61 g Why gray? Help 75%
  • Carbohydrates: 22.54 g 9%

Calorie breakdown

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  • Protein: 9% 44 kcal
  • Fat: 71% 329 kcal
  • Carbohydrates: 19% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

kfc

General

  • Energy

    464 kcal

    21%

  • Water

    26.98 g

    1%

Carbohydrates

  • Carbohydrate

    22.54 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0 g

  • Starch

    21.32 g

Lipids

  • Total lipid (fat)

    36.61 g

    75%

  • Total polyunsaturated

    14.238 g

  • Omega 3 (n-3)

    0.655 g

    45%

  • Omega 6 (n-6)

    13.321 g

    110%

  • Total monounsaturated

    11.816 g

  • Total saturated

    7.541 g

    as low as possible

  • Total trans

    0.235 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.96 g

    20%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.362 g

    28%

  • Isoleucine

    0.322 g

    26%

  • Leucine

    0.668 g

    25%

  • Lysine

    0.475 g

    20%

  • Methionine + Cystine

    0.286 g

    24%

  • Methionine

    0.159 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.754 g

    36%

  • Phenylalanine

    0.419 g

  • Tyrosine

    0.335 g

  • Valine

    0.399 g

    26%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    3.423 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.812 mg

    16%

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    828 mg

    55%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    1.011 mg

    112%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.308 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KFC comparison

Product Calories Protein Carbohydrates Fat
KFC · Fried Chicken · EXTRA CRISPY · Skin and Breading 464 kcal 10.96 g 22.54 g 36.61 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat only · skin and breading removed 170 kcal 25.9 g 0 g 7.43 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat only · skin and breading removed 179 kcal 22.41 g 0 g 9.96 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat and skin · with breading 309 kcal 17.17 g 10.3 g 22.14 g
KFC · Fried Chicken · EXTRA CRISPY · Wing · meat only · skin and breading removed 236 kcal 28.67 g 2.97 g 12.13 g
KFC · Fried Chicken · ORIGINAL RECIPE · Skin and Breading 384 kcal 14.17 g 18.79 g 28.01 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat and skin · with breading 274 kcal 20.62 g 7.96 g 17.73 g
KFC · Fried Chicken · EXTRA CRISPY · Breast · meat and skin · with breading 268 kcal 21.24 g 8.47 g 16.55 g
KFC · Fried Chicken · EXTRA CRISPY · Breast · meat only · skin and breading removed 153 kcal 27.25 g 0.25 g 4.82 g
KFC · Fried Chicken · EXTRA CRISPY · Wing · meat and skin · with breading 337 kcal 20.8 g 11.66 g 23 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading 231 kcal 21.94 g 6.28 g 13.11 g

* Nutritional values per 100 g of product