Product details

KFC · Fried Chicken · ORIGINAL RECIPE · Skin and Breading

KFC

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 14.17 g 26%
  • Fat: 28.01 g Why gray? Help 58%
  • Carbohydrates: 18.79 g 8%

Calorie breakdown

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  • Protein: 15% 57 kcal
  • Fat: 66% 252 kcal
  • Carbohydrates: 20% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

kfc

General

  • Energy

    384 kcal

    18%

  • Water

    35.52 g

    1%

Carbohydrates

  • Carbohydrate

    18.79 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    16.72 g

Lipids

  • Total lipid (fat)

    28.01 g

    58%

  • Total polyunsaturated

    5.375 g

  • Omega 3 (n-3)

    0.777 g

    53%

  • Omega 6 (n-6)

    4.432 g

    37%

  • Total monounsaturated

    14.448 g

  • Total saturated

    6.343 g

    as low as possible

  • Total trans

    0.214 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.17 g

    26%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.467 g

    36%

  • Isoleucine

    0.416 g

    34%

  • Leucine

    0.864 g

    32%

  • Lysine

    0.615 g

    25%

  • Methionine + Cystine

    0.369 g

    30%

  • Methionine

    0.205 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    0.976 g

    46%

  • Phenylalanine

    0.542 g

  • Tyrosine

    0.434 g

  • Valine

    0.516 g

    34%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    5.42 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.88 mg

    18%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    1042 mg

    69%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    0.298 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KFC comparison

Product Calories Protein Carbohydrates Fat
KFC · Fried Chicken · ORIGINAL RECIPE · Skin and Breading 384 kcal 14.17 g 18.79 g 28.01 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading 231 kcal 21.94 g 6.28 g 13.11 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat and skin · with breading 269 kcal 18.9 g 8.46 g 17.73 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat and skin · with breading 239 kcal 22.3 g 5.39 g 14.22 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat only · skin and breading removed 149 kcal 26.89 g 0 g 4.56 g
KFC · Fried Chicken · EXTRA CRISPY · Skin and Breading 464 kcal 10.96 g 22.54 g 36.61 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat only · skin and breading removed 175 kcal 26.3 g 0.11 g 7.66 g
KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat only · skin and breading removed 216 kcal 28.65 g 1.76 g 10.49 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat only · skin and breading removed 175 kcal 22.78 g 0.01 g 9.31 g
KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat and skin · with breading 297 kcal 21.7 g 9.93 g 18.9 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat only · skin and breading removed 170 kcal 25.9 g 0 g 7.43 g

* Nutritional values per 100 g of product