Product details

Fried rice · Puerto Rican style (arroz frito)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 12.78 g 23%
  • Fat: 3.33 g Why gray? Help 7%
  • Carbohydrates: 8.53 g 3%

Calorie breakdown

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  • Protein: 45% 54 kcal
  • Fat: 25% 30 kcal
  • Carbohydrates: 29% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

fried rice

General

  • Energy

    119 kcal

    5%

  • Water

    72.48 g

    3%

Carbohydrates

  • Carbohydrate

    8.53 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.33 g

    7%

  • Total polyunsaturated

    0.515 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.366 g

  • Total saturated

    1.099 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.78 g

    23%

  • Tryptophan

    0.156 g

    49%

  • Threonine

    0.548 g

    43%

  • Isoleucine

    0.584 g

    48%

  • Leucine

    1.031 g

    38%

  • Lysine

    1.073 g

    44%

  • Methionine + Cystine

    0.521 g

    43%

  • Methionine

    0.339 g

  • Cystine

    0.182 g

  • Phenylalanine + Tyrosine

    1.009 g

    48%

  • Phenylalanine

    0.563 g

  • Tyrosine

    0.446 g

  • Valine

    0.65 g

    42%

Vitamins

  • Vitamin C

    11.4 mg

    15%

  • Folate, total

    19 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.254 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    2.087 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.547 mg

    11%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    149 IU

    6%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    928 mg

    62%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.191 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried rice comparison

Product Calories Protein Carbohydrates Fat
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · white · cooked · with (fat) oil · Puerto Rican style (Arroz blanco) 198 kcal 2.85 g 31.94 g 6.15 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g

* Nutritional values per 100 g of product