Product details

Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 11.56 g 21%
  • Fat: 19.08 g Why gray? Help 39%
  • Carbohydrates: 22.61 g 9%

Calorie breakdown

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  • Protein: 15% 45 kcal
  • Fat: 55% 169 kcal
  • Carbohydrates: 31% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

fried chickpeas

General

  • Energy

    304 kcal

    14%

  • Water

    44.61 g

    2%

Carbohydrates

  • Carbohydrate

    22.61 g

    9%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    3.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.08 g

    39%

  • Total polyunsaturated

    7.099 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.489 g

  • Total saturated

    3.399 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.56 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    206 µg

  • Folate, DFE

    206 µg DFE

    52%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    1.936 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.267 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    1.86 mg

    12%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    17 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    388 mg

    8%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    1.67 mg

    21%

  • Copper, Cu

    0.33 mg

    37%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried chickpeas comparison

Product Calories Protein Carbohydrates Fat
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g

* Nutritional values per 100 g of product