Product details

Codfish fritter · Puerto Rican style (Bacalaitos fritos)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 15.32 g 28%
  • Fat: 7.45 g Why gray? Help 15%
  • Carbohydrates: 36.02 g 15%

Calorie breakdown

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  • Protein: 22% 61 kcal
  • Fat: 25% 67 kcal
  • Carbohydrates: 53% 144 kcal

Omega 6 : Omega 3

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1:1 20:1

codfish fritter

General

  • Energy

    278 kcal

    13%

  • Water

    39.92 g

    1%

Carbohydrates

  • Carbohydrate

    36.02 g

    15%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.45 g

    15%

  • Total polyunsaturated

    3.209 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.802 g

  • Total saturated

    1.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.32 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    58 µg

  • Folate, DFE

    91 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.289 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    3.1 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    31.5 µg

    57%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Codfish fritter comparison

Product Calories Protein Carbohydrates Fat
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Codfish salad · Puerto Rican style (Serenata) 176 kcal 6.65 g 2.83 g 15.48 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Codfish soup · with noodles · Puerto Rican style 72 kcal 5.71 g 7.5 g 2.07 g

* Nutritional values per 100 g of product