Product details

Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo)

Mojo isleno

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 11.86 g 22%
  • Fat: 10.02 g Why gray? Help 21%
  • Carbohydrates: 3.44 g 1%

Calorie breakdown

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  • Protein: 33% 50 kcal
  • Fat: 59% 89 kcal
  • Carbohydrates: 8% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

fried fish

General

  • Energy

    151 kcal

    7%

  • Water

    72.1 g

    3%

Carbohydrates

  • Carbohydrate

    3.44 g

    1%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.02 g

    21%

  • Total polyunsaturated

    1.147 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.531 g

  • Total saturated

    1.803 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.86 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    2.876 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.556 mg

    11%

  • Vitamin B-6

    0.222 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    2.26 mg

    15%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    676 mg

    45%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    23.4 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried fish comparison

Product Calories Protein Carbohydrates Fat
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g

* Nutritional values per 100 g of product