Product details

Frijoles rojos volteados (Refried beans, red, canned)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 5 g 9%
  • Fat: 6.93 g Why gray? Help 14%
  • Carbohydrates: 15.47 g 6%

Calorie breakdown

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  • Protein: 14% 20 kcal
  • Fat: 43% 62 kcal
  • Carbohydrates: 43% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

frijoles rojos volteados (refried beans, red, canned)

General

  • Energy

    144 kcal

    7%

  • Water

    70.71 g

    3%

Carbohydrates

  • Carbohydrate

    15.47 g

    6%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    ~

  • Starch

    8.3 g

Lipids

  • Total lipid (fat)

    6.93 g

    14%

  • Total polyunsaturated

    4.379 g

  • Omega 3 (n-3)

    0.426 g

    29%

  • Omega 6 (n-6)

    3.774 g

    31%

  • Total monounsaturated

    1.676 g

  • Total saturated

    0.926 g

    as low as possible

  • Total trans

    0.171 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.162 g

    13%

  • Isoleucine

    0.208 g

    17%

  • Leucine

    0.407 g

    15%

  • Lysine

    0.271 g

    11%

  • Methionine + Cystine

    0.143 g

    12%

  • Methionine

    0.133 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.449 g

    21%

  • Phenylalanine

    0.277 g

  • Tyrosine

    0.172 g

  • Valine

    0.29 g

    19%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    5 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    0.64 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.175 mg

    4%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    14.6 mg

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.295 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frijoles rojos volteados (Refried beans, red, canned) comparison

Product Calories Protein Carbohydrates Fat
Frijoles rojos volteados (Refried beans, red, canned) 144 kcal 5 g 15.47 g 6.93 g
Bean dip · made with refried beans 84 kcal 4.85 g 14 g 1.04 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Peppers · sweet · red · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Cherries · sour · red · canned · light syrup pack · solids and liquids 75 kcal 0.74 g 19.3 g 0.1 g
Cherries · sour · red · canned · heavy syrup pack · solids and liquids 91 kcal 0.73 g 23.27 g 0.1 g
Vegetables · mixed (corn, lima beans, peas, green beans, carrots) canned · no salt added 37 kcal 1.4 g 7.31 g 0.2 g
Sauce · peppers · hot · chili · mature red · canned 21 kcal 0.9 g 3.9 g 0.6 g

* Nutritional values per 100 g of product