Product details

Restaurant · Mexican · refried beans

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 6.91 g 13%
  • Fat: 6.77 g Why gray? Help 14%
  • Carbohydrates: 16.79 g 7%

Calorie breakdown

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  • Protein: 18% 28 kcal
  • Fat: 39% 61 kcal
  • Carbohydrates: 43% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

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General

  • Energy

    156 kcal

    7%

  • Water

    67.57 g

    3%

Carbohydrates

  • Carbohydrate

    16.79 g

    7%

  • Fiber

    8 g

    32%

  • Sugars, total

    0.78 g

  • Starch

    9.37 g

Lipids

  • Total lipid (fat)

    6.77 g

    14%

  • Total polyunsaturated

    2.344 g

  • Omega 3 (n-3)

    0.397 g

    27%

  • Omega 6 (n-6)

    1.905 g

    16%

  • Total monounsaturated

    1.834 g

  • Total saturated

    1.84 g

    as low as possible

  • Total trans

    0.087 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.91 g

    13%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.267 g

    21%

  • Isoleucine

    0.272 g

    22%

  • Leucine

    0.539 g

    20%

  • Lysine

    0.533 g

    22%

  • Methionine + Cystine

    0.142 g

    12%

  • Methionine

    0.082 g

  • Cystine

    0.06 g

  • Phenylalanine + Tyrosine

    0.556 g

    26%

  • Phenylalanine

    0.387 g

  • Tyrosine

    0.169 g

  • Valine

    0.289 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    0.488 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    376 mg

    25%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.367 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Restaurant · Latino · black bean soup 103 kcal 5.1 g 14.79 g 2.57 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g

* Nutritional values per 100 g of product