Product details

Snacks · fruit leather · pieces

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 359 kcal 16%
  • Protein: 1 g 2%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 82.82 g 34%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 7% 24 kcal
  • Carbohydrates: 92% 331 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

snacks

General

  • Energy

    359 kcal

    16%

  • Water

    12.3 g

    0%

Carbohydrates

  • Carbohydrate

    82.82 g

    34%

  • Fiber

    0 g

    0%

  • Sugars, total

    57.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    0.55 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    1.48 g

  • Total saturated

    0.65 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.03 g

    2%

  • Leucine

    0.061 g

    2%

  • Lysine

    0.034 g

    1%

  • Methionine + Cystine

    0.025 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.072 g

    3%

  • Phenylalanine

    0.04 g

  • Tyrosine

    0.032 g

  • Valine

    0.036 g

    2%

Vitamins

  • Vitamin C

    56 mg

    75%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.2 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.171 mg

    19%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · fruit leather · pieces 359 kcal 1 g 82.82 g 2.68 g
Snacks · fruit leather · rolls 371 kcal 0.1 g 85.8 g 3 g
Snacks · fruit leather · pieces · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g

* Nutritional values per 100 g of product