Product details

Snacks · vegetable chips · made from garden vegetables

veggie chips / Eatsmart Veggie Crisps / Terra Exotic Vegetable Chips / Nature's Promise All-Natural Veggie Snacks

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 473 kcal 22%
  • Protein: 5.32 g 10%
  • Fat: 23.3 g Why gray? Help 48%
  • Carbohydrates: 60.43 g 25%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 44% 210 kcal
  • Carbohydrates: 51% 242 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    473 kcal

    22%

  • Water

    6.31 g

    0%

Carbohydrates

  • Carbohydrate

    60.43 g

    25%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    4.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.3 g

    48%

  • Total polyunsaturated

    6.602 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.566 g

  • Total saturated

    1.762 g

    as low as possible

  • Total trans

    0.091 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.32 g

    10%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.206 g

    16%

  • Isoleucine

    0.217 g

    18%

  • Leucine

    0.309 g

    11%

  • Lysine

    0.302 g

    12%

  • Methionine + Cystine

    0.129 g

    11%

  • Methionine

    0.077 g

  • Cystine

    0.052 g

  • Phenylalanine + Tyrosine

    0.392 g

    19%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.162 g

  • Valine

    0.257 g

    17%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    2.767 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.474 mg

    9%

  • Vitamin B-6

    0.545 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    4.84 mg

    32%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    838 mg

    18%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.232 mg

    26%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.275 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g

* Nutritional values per 100 g of product