Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter
all flavors / Quaker Oats Peanut Butter Whipps / Jenny's Cuisine Fruit and Nut Snack Bar
Amount per 100 g
- Energy (calories): 508 kcal 23%
- Protein: 10.2 g 19%
- Fat: 31.1 g Why gray? Help 64%
- Carbohydrates: 53.4 g 22%
Calorie breakdown
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- Protein: 7% 38 kcal
- Fat: 53% 267 kcal
- Carbohydrates: 40% 203 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
508 kcal
23%
Water
3.2 g
0%
Carbohydrates
Carbohydrate
53.4 g
22%
Fiber
2.8 g
11%
Sugars, total
23.74 g
Starch
~
Lipids
Total lipid (fat)
31.1 g
64%
Total polyunsaturated
1.9 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.54 g
Total saturated
17.01 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
10.2 g
19%
Tryptophan
0.123 g
38%
Threonine
0.387 g
30%
Isoleucine
0.456 g
38%
Leucine
0.804 g
30%
Lysine
0.519 g
21%
Methionine + Cystine
0.294 g
24%
Methionine
0.173 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.941 g
45%
Phenylalanine
0.51 g
Tyrosine
0.431 g
Valine
0.555 g
36%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
3.29 mg
24%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
4.17 mg
28%
Vitamin D
0 IU
0%
Vitamin K
13.2 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
67 mg
22%
Phosphorus, P
227 mg
32%
Iron, Fe
1.45 mg
8%
Potassium, K
339 mg
7%
Sodium, Na
193 mg
13%
Zinc, Zn
1.47 mg
18%
Copper, Cu
0.323 mg
36%
Selenium, Se
13.1 µg
24%
Manganese, Mn
1.35 mg
75%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product