Meat loaf · made with beef and pork
meatball or meat patty, made with beef and pork, with breading, no sauce
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 17.04 g 31%
- Fat: 9.55 g Why gray? Help 20%
- Carbohydrates: 6.54 g 3%
Calorie breakdown
Help
- Protein: 38% 68 kcal
- Fat: 48% 86 kcal
- Carbohydrates: 15% 26 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
185 kcal
8%
Water
65.07 g
2%
Carbohydrates
Carbohydrate
6.54 g
3%
Fiber
0.4 g
2%
Sugars, total
1.66 g
Starch
~
Lipids
Total lipid (fat)
9.55 g
20%
Total polyunsaturated
0.549 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.089 g
Total saturated
3.145 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
17.04 g
31%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
15 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.212 mg
19%
Vitamin B-3 (Niacin)
3.862 mg
28%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
1.15 µg
48%
Vitamin A
~
-
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
21 mg
7%
Phosphorus, P
178 mg
25%
Iron, Fe
1.85 mg
10%
Potassium, K
294 mg
6%
Sodium, Na
391 mg
26%
Zinc, Zn
3.24 mg
41%
Copper, Cu
0.076 mg
8%
Selenium, Se
20.4 µg
37%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat loaf comparison
* Nutritional values per 100 g of product