Product details

Bean soup · with macaroni · home recipe · canned · or ready-to-serve

Pasta e Fagioli, NFS / Pasta e Fagioli with or without meat / bean and rice soup

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 5.07 g 9%
  • Fat: 2.28 g Why gray? Help 5%
  • Carbohydrates: 12.71 g 5%

Calorie breakdown

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  • Protein: 20% 18 kcal
  • Fat: 22% 20 kcal
  • Carbohydrates: 58% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

bean soup

General

  • Energy

    90 kcal

    4%

  • Water

    78.71 g

    3%

Carbohydrates

  • Carbohydrate

    12.71 g

    5%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    0.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.28 g

    5%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.14 g

  • Total saturated

    0.67 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.07 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    0.375 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.115 mg

    2%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    417 IU

    18%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean soup comparison

Product Calories Protein Carbohydrates Fat
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Bean soup · home recipe 65 kcal 5.08 g 9.75 g 0.77 g
Bean soup · NFS 68 kcal 3.08 g 8.89 g 2.32 g
Chicken or turkey · soup · with dumplings · home recipe · canned or ready-to-serve 40 kcal 2.3 g 2.47 g 2.26 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Broccoli soup · cheese · prepared with milk · home recipe · canned · or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Celery soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 61 kcal 2.3 g 5.94 g 3.18 g
Carrot soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 32 kcal 1.58 g 5.01 g 0.73 g
Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve 37 kcal 0.67 g 3.57 g 2.26 g
Broccoli soup · prepared with water · home recipe · canned · or ready-to-serve 44 kcal 1.06 g 3.91 g 2.69 g

* Nutritional values per 100 g of product