Product details

Garlic egg soup · Puerto Rican style (Sopa de ajo)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 3.72 g 7%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 5.56 g 2%

Calorie breakdown

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  • Protein: 19% 16 kcal
  • Fat: 53% 43 kcal
  • Carbohydrates: 27% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

garlic egg soup

General

  • Energy

    81 kcal

    4%

  • Water

    84.71 g

    3%

Carbohydrates

  • Carbohydrate

    5.56 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    0.818 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.589 g

  • Total saturated

    0.988 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.72 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    0.571 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    54 mg

    1%

  • Sodium, Na

    411 mg

    27%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    0.057 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Garlic egg soup comparison

Product Calories Protein Carbohydrates Fat
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g

* Nutritional values per 100 g of product