Amount per 100 g
- Energy (calories): 350 kcal 16%
- Protein: 8.36 g 15%
- Fat: 16.61 g Why gray? Help 34%
- Carbohydrates: 41.72 g 17%
Calorie breakdown
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- Protein: 10% 33 kcal
- Fat: 43% 149 kcal
- Carbohydrates: 48% 167 kcal
Omega 6 : Omega 3
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1:1 20:1 357:1
General
Energy
350 kcal
16%
Water
31.78 g
1%
Carbohydrates
Carbohydrate
41.72 g
17%
Fiber
2.5 g
10%
Sugars, total
3.69 g
Starch
34.84 g
Lipids
Total lipid (fat)
16.61 g
34%
Total polyunsaturated
5.437 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
5.353 g
44%
Total monounsaturated
4.669 g
Total saturated
5.281 g
as low as possible
Total trans
0.24 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.36 g
15%
Tryptophan
0.068 g
21%
Threonine
0.193 g
15%
Isoleucine
0.235 g
19%
Leucine
0.407 g
15%
Lysine
0.241 g
10%
Methionine + Cystine
0.199 g
16%
Methionine
0.104 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.459 g
22%
Phenylalanine
0.268 g
Tyrosine
0.191 g
Valine
0.264 g
17%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
186 µg
Folate, DFE
221 µg DFE
55%
Vitamin B-1 (Thiamin)
0.462 mg
42%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
4.142 mg
30%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
44 IU
2%
Vitamin E
1.18 mg
8%
Vitamin D
9 IU
2%
Vitamin K
29.5 µg
33%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
87 mg
12%
Iron, Fe
3.05 mg
17%
Potassium, K
103 mg
2%
Sodium, Na
544 mg
36%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.108 mg
12%
Selenium, Se
16.6 µg
30%
Manganese, Mn
0.441 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Garlic bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Garlic bread · frozen | 350 kcal | 8.36 g | 41.72 g | 16.61 g |
| Chicken tenders · breaded · frozen · prepared | 240 kcal | 14.62 g | 14.86 g | 13.58 g |
| Spaghetti and meatballs · with tomato sauce · sliced apples · bread (frozen meal) | 130 kcal | 7.62 g | 16.45 g | 3.71 g |
| MORNINGSTAR FARMS · Parmesan Garlic Wings · frozen · unprepared | 231 kcal | 14.2 g | 24.1 g | 8.6 g |
| USDA Commodity · salmon nuggets · breaded · frozen · heated | 212 kcal | 12.69 g | 13.96 g | 11.72 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Garlic · raw | 149 kcal | 6.36 g | 33.06 g | 0.5 g |
| Spices · garlic powder | 331 kcal | 16.55 g | 72.73 g | 0.73 g |
| Garlic egg soup · Puerto Rican style (Sopa de ajo) | 81 kcal | 3.72 g | 5.56 g | 4.81 g |
| Garlic sauce | 108 kcal | 3.07 g | 7.32 g | 7.42 g |
* Nutritional values per 100 g of product