Product details

GENERAL MILLS · BETTY CROCKER SUPERMOIST Yellow Cake Mix · dry

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 3.8 g 7%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 81.3 g 33%

Calorie breakdown

Help

  • Protein: 4% 15 kcal
  • Fat: 18% 73 kcal
  • Carbohydrates: 79% 325 kcal

Omega 6 : Omega 3

Help

1:1 20:1

general mills

General

  • Energy

    413 kcal

    19%

  • Water

    4.2 g

    0%

Carbohydrates

  • Carbohydrate

    81.3 g

    33%

  • Fiber

    ~

    -

  • Sugars, total

    43.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    2.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    672 mg

    45%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GENERAL MILLS comparison

Product Calories Protein Carbohydrates Fat
GENERAL MILLS · BETTY CROCKER SUPERMOIST Yellow Cake Mix · dry 413 kcal 3.8 g 81.3 g 8.1 g
Snacks · GENERAL MILLS · BETTY CROCKER Fruit Roll Ups · berry flavored · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Green or yellow split peas · dry · cooked · NS as to fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Green or yellow split peas · dry · cooked · fat not added in cooking 117 kcal 8.29 g 20.97 g 0.39 g
Green or yellow split peas · dry · cooked · fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Babyfood · cereal · mixed · dry 379 kcal 12.2 g 73.4 g 4.4 g
Sauce · alfredo mix · dry 535 kcal 15.32 g 36.52 g 36.35 g
Artificial Blueberry Muffin Mix · dry 407 kcal 4.7 g 77.45 g 8.7 g

* Nutritional values per 100 g of product