Product details

Sauce · alfredo mix · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 535 kcal 24%
  • Protein: 15.32 g 28%
  • Fat: 36.35 g Why gray? Help 75%
  • Carbohydrates: 36.52 g 15%

Calorie breakdown

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  • Protein: 11% 61 kcal
  • Fat: 61% 327 kcal
  • Carbohydrates: 27% 146 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

sauce

General

  • Energy

    535 kcal

    24%

  • Water

    2.05 g

    0%

Carbohydrates

  • Carbohydrate

    36.52 g

    15%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.35 g

    75%

  • Total polyunsaturated

    8.61 g

  • Omega 3 (n-3)

    0.745 g

    51%

  • Omega 6 (n-6)

    7.865 g

    65%

  • Total monounsaturated

    13.669 g

  • Total saturated

    13.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.32 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.156 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    2.07 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.044 mg

    21%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    213 IU

    9%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    467 mg

    47%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    415 mg

    59%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    2590 mg

    173%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · alfredo mix · dry 535 kcal 15.32 g 36.52 g 36.35 g
Sauce · cheese sauce mix · dry 438 kcal 7.68 g 60.52 g 18.33 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product