Product details

Nuts · chestnuts · japanese · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 5.25 g 10%
  • Fat: 1.24 g Why gray? Help 3%
  • Carbohydrates: 81.43 g 33%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 92% 331 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

nuts

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General

  • Energy

    360 kcal

    16%

  • Water

    9.96 g

    0%

Carbohydrates

  • Carbohydrate

    81.43 g

    33%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.24 g

    3%

  • Total polyunsaturated

    0.322 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.28 g

    2%

  • Total monounsaturated

    0.65 g

  • Total saturated

    0.183 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.25 g

    10%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.21 g

    16%

  • Isoleucine

    0.258 g

    21%

  • Leucine

    0.325 g

    12%

  • Lysine

    0.342 g

    14%

  • Methionine + Cystine

    0.279 g

    23%

  • Methionine

    0.126 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.355 g

    17%

  • Phenylalanine

    0.205 g

  • Tyrosine

    0.15 g

  • Valine

    0.312 g

    20%

Vitamins

  • Vitamin C

    61.3 mg

    82%

  • Folate, total

    109 µg

  • Folate, DFE

    109 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.802 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.38 mg

    35%

  • Vitamin B-3 (Niacin)

    3.5 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.659 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    86 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    3.38 mg

    19%

  • Potassium, K

    768 mg

    16%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    2.57 mg

    32%

  • Copper, Cu

    1.312 mg

    146%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    3.711 mg

    206%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g
Nuts · chestnuts · japanese · roasted 201 kcal 2.97 g 45.13 g 0.8 g
Nuts · chestnuts · japanese · raw 154 kcal 2.25 g 34.91 g 0.53 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g
Nuts · chestnuts · european · dried · unpeeled 374 kcal 6.39 g 77.31 g 4.45 g
Nuts · chestnuts · chinese · dried 363 kcal 6.82 g 79.76 g 1.81 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g

* Nutritional values per 100 g of product