Product details

Cheese · gjetost

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 466 kcal 21%
  • Protein: 9.65 g 18%
  • Fat: 29.51 g Why gray? Help 61%
  • Carbohydrates: 42.65 g 17%

Calorie breakdown

Help

  • Protein: 9% 41 kcal
  • Fat: 56% 259 kcal
  • Carbohydrates: 35% 165 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

cheese

General

  • Energy

    466 kcal

    21%

  • Water

    13.44 g

    0%

Carbohydrates

  • Carbohydrate

    42.65 g

    17%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.51 g

    61%

  • Total polyunsaturated

    0.938 g

  • Omega 3 (n-3)

    0.42 g

    29%

  • Omega 6 (n-6)

    0.397 g

    3%

  • Total monounsaturated

    7.879 g

  • Total saturated

    19.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.65 g

    18%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.393 g

    31%

  • Isoleucine

    0.519 g

    43%

  • Leucine

    0.992 g

    37%

  • Lysine

    0.814 g

    33%

  • Methionine + Cystine

    0.375 g

    31%

  • Methionine

    0.318 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    1.081 g

    51%

  • Phenylalanine

    0.54 g

  • Tyrosine

    0.541 g

  • Valine

    0.765 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.315 mg

    29%

  • Vitamin B-2 (Riboflavin)

    1.382 mg

    126%

  • Vitamin B-3 (Niacin)

    0.813 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    3.351 mg

    67%

  • Vitamin B-6

    0.271 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.42 µg

    101%

  • Vitamin A

    1113 IU

    48%

  • Vitamin E

    ~

    -

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    400 mg

    40%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    444 mg

    63%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    1409 mg

    30%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · gjetost 466 kcal 9.65 g 42.65 g 29.51 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product