Product details

Gnocchi · cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 9.32 g 17%
  • Fat: 11.91 g Why gray? Help 25%
  • Carbohydrates: 8.48 g 3%

Calorie breakdown

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  • Protein: 20% 36 kcal
  • Fat: 59% 105 kcal
  • Carbohydrates: 21% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

gnocchi

General

  • Energy

    179 kcal

    8%

  • Water

    68.87 g

    3%

Carbohydrates

  • Carbohydrate

    8.48 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.91 g

    25%

  • Total polyunsaturated

    2.176 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.657 g

  • Total saturated

    4.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.32 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    0.496 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    521 IU

    22%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    191 mg

    19%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gnocchi comparison

Product Calories Protein Carbohydrates Fat
Gnocchi · cheese 179 kcal 9.32 g 8.48 g 11.91 g
Gnocchi · potato 133 kcal 2.36 g 17.06 g 6.23 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g

* Nutritional values per 100 g of product