Product details

Gnocchi · potato

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 2.36 g 4%
  • Fat: 6.23 g Why gray? Help 13%
  • Carbohydrates: 17.06 g 7%

Calorie breakdown

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  • Protein: 7% 9 kcal
  • Fat: 41% 55 kcal
  • Carbohydrates: 52% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

gnocchi

General

  • Energy

    133 kcal

    6%

  • Water

    73.21 g

    3%

Carbohydrates

  • Carbohydrate

    17.06 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.23 g

    13%

  • Total polyunsaturated

    0.301 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.585 g

  • Total saturated

    3.861 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.36 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.077 g

    6%

  • Isoleucine

    0.094 g

    8%

  • Leucine

    0.17 g

    6%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    0.083 g

    7%

  • Methionine

    0.045 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.201 g

    10%

  • Phenylalanine

    0.116 g

  • Tyrosine

    0.085 g

  • Valine

    0.116 g

    8%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    19 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.114 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.282 mg

    6%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    289 mg

    19%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    0.136 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gnocchi comparison

Product Calories Protein Carbohydrates Fat
Gnocchi · potato 133 kcal 2.36 g 17.06 g 6.23 g
Gnocchi · cheese 179 kcal 9.32 g 8.48 g 11.91 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potato chips · without salt · reduced fat 487 kcal 7.1 g 67.8 g 20.8 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g

* Nutritional values per 100 g of product