Product details

Goat · boiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 26.87 g 49%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 115 kcal
  • Fat: 19% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

goat

General

  • Energy

    142 kcal

    7%

  • Water

    67.64 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.228 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.208 g

    2%

  • Total monounsaturated

    1.349 g

  • Total saturated

    0.922 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.87 g

    49%

  • Tryptophan

    0.4 g

    125%

  • Threonine

    1.279 g

    100%

  • Isoleucine

    1.36 g

    112%

  • Leucine

    2.239 g

    83%

  • Lysine

    1.999 g

    82%

  • Methionine + Cystine

    1.04 g

    86%

  • Methionine

    0.72 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.759 g

    83%

  • Phenylalanine

    0.933 g

  • Tyrosine

    0.826 g

  • Valine

    1.44 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.605 mg

    55%

  • Vitamin B-3 (Niacin)

    3.917 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    5.23 mg

    65%

  • Copper, Cu

    0.301 mg

    33%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goat comparison

Product Calories Protein Carbohydrates Fat
Goat · boiled 142 kcal 26.87 g 0 g 3 g
Goat · raw 109 kcal 20.6 g 0 g 2.31 g
Goat · ribs · cooked 142 kcal 26.87 g 0 g 3 g
Goat · fried 153 kcal 26.46 g 0 g 4.52 g
Goat · baked 142 kcal 26.87 g 0 g 3 g
Goat · head · cooked 144 kcal 21.82 g 0.48 g 5.46 g
Game meat · goat · cooked · roasted 143 kcal 27.1 g 0 g 3.03 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Cheese · goat · soft type 264 kcal 18.52 g 0 g 21.08 g
Cheese · goat · semisoft type 364 kcal 21.58 g 0.12 g 29.84 g

* Nutritional values per 100 g of product