Cheese · goat · hard type
Amount per 100 g
- Energy (calories): 452 kcal 21%
- Protein: 30.52 g 56%
- Fat: 35.59 g Why gray? Help 73%
- Carbohydrates: 2.17 g 1%
Calorie breakdown
Help
- Protein: 29% 130 kcal
- Fat: 69% 313 kcal
- Carbohydrates: 2% 8 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
452 kcal
21%
Water
29.01 g
1%
Carbohydrates
Carbohydrate
2.17 g
1%
Fiber
0 g
0%
Sugars, total
2.17 g
Starch
~
Lipids
Total lipid (fat)
35.59 g
73%
Total polyunsaturated
0.845 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.667 g
5%
Total monounsaturated
8.117 g
Total saturated
24.609 g
as low as possible
Total trans
~
-
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
30.52 g
56%
Tryptophan
0.321 g
100%
Threonine
1.139 g
89%
Isoleucine
1.263 g
104%
Leucine
2.631 g
98%
Lysine
2.191 g
90%
Methionine + Cystine
0.952 g
78%
Methionine
0.813 g
Cystine
0.139 g
Phenylalanine + Tyrosine
2.406 g
114%
Phenylalanine
1.215 g
Tyrosine
1.191 g
Valine
2.1 g
137%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
1.19 mg
108%
Vitamin B-3 (Niacin)
2.4 mg
17%
Vitamin B-5 (Pantothenic acid)
0.41 mg
8%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
1745 IU
75%
Vitamin E
0.31 mg
2%
Vitamin D
26 IU
4%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
895 mg
90%
Magnesium, Mg
54 mg
17%
Phosphorus, P
729 mg
104%
Iron, Fe
1.88 mg
10%
Potassium, K
48 mg
1%
Sodium, Na
423 mg
28%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.627 mg
70%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.252 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cheese · goat · hard type | 452 kcal | 30.52 g | 2.17 g | 35.59 g |
Cheese · goat · soft type | 264 kcal | 18.52 g | 0 g | 21.08 g |
Cheese · goat · semisoft type | 364 kcal | 21.58 g | 0.12 g | 29.84 g |
Cheese · goat | 361 kcal | 23.52 g | 0.76 g | 28.85 g |
Cheese · parmesan · hard | 392 kcal | 35.75 g | 3.22 g | 25.83 g |
Cheese · mozzarella · low moisture · part-skim | 301 kcal | 24.58 g | 6.36 g | 19.72 g |
Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
Cheese · mozzarella · nonfat | 141 kcal | 31.7 g | 3.5 g | 0 g |
Cheese · monterey · low fat | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
Cheese · Mexican · blend · reduced fat | 282 kcal | 24.69 g | 3.41 g | 19.4 g |
Cheese · Mexican blend | 358 kcal | 23.54 g | 1.75 g | 28.51 g |
* Nutritional values per 100 g of product