Product details

Goat · head · cooked

barbecued, no sauce added / "barbecoa de cabeza, carne de cabra, sin salsa"

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 21.82 g 40%
  • Fat: 5.46 g Why gray? Help 11%
  • Carbohydrates: 0.48 g 0%

Calorie breakdown

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  • Protein: 65% 93 kcal
  • Fat: 34% 49 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

goat

General

  • Energy

    144 kcal

    7%

  • Water

    69.82 g

    3%

Carbohydrates

  • Carbohydrate

    0.48 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.46 g

    11%

  • Total polyunsaturated

    0.687 g

  • Omega 3 (n-3)

    0.418 g

    29%

  • Omega 6 (n-6)

    0.256 g

    2%

  • Total monounsaturated

    1.519 g

  • Total saturated

    1.401 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1064 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.82 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.476 mg

    43%

  • Vitamin B-3 (Niacin)

    3.809 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    4.1 µg

    171%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    3.23 mg

    18%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    3.86 mg

    48%

  • Copper, Cu

    0.277 mg

    31%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goat comparison

Product Calories Protein Carbohydrates Fat
Goat · head · cooked 144 kcal 21.82 g 0.48 g 5.46 g
Goat · ribs · cooked 142 kcal 26.87 g 0 g 3 g
Goat · raw 109 kcal 20.6 g 0 g 2.31 g
Goat · fried 153 kcal 26.46 g 0 g 4.52 g
Goat · baked 142 kcal 26.87 g 0 g 3 g
Goat · boiled 142 kcal 26.87 g 0 g 3 g
Game meat · goat · cooked · roasted 143 kcal 27.1 g 0 g 3.03 g
Beef · cow head · cooked 289 kcal 26.2 g 0 g 19.55 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Cheese · goat · soft type 264 kcal 18.52 g 0 g 21.08 g

* Nutritional values per 100 g of product