Product details

Goat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 20.6 g 38%
  • Fat: 2.31 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 88 kcal
  • Fat: 19% 21 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

goat

General

  • Energy

    109 kcal

    5%

  • Water

    75.84 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.31 g

    5%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.03 g

  • Total saturated

    0.71 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.6 g

    38%

  • Tryptophan

    0.306 g

    96%

  • Threonine

    0.981 g

    77%

  • Isoleucine

    1.042 g

    86%

  • Leucine

    1.716 g

    64%

  • Lysine

    1.532 g

    63%

  • Methionine + Cystine

    0.797 g

    66%

  • Methionine

    0.552 g

  • Cystine

    0.245 g

  • Phenylalanine + Tyrosine

    1.348 g

    64%

  • Phenylalanine

    0.715 g

  • Tyrosine

    0.633 g

  • Valine

    1.103 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    3.75 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    1.13 µg

    47%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.83 mg

    16%

  • Potassium, K

    385 mg

    8%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    4 mg

    50%

  • Copper, Cu

    0.256 mg

    28%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goat comparison

Product Calories Protein Carbohydrates Fat
Goat · raw 109 kcal 20.6 g 0 g 2.31 g
Goat · ribs · cooked 142 kcal 26.87 g 0 g 3 g
Goat · fried 153 kcal 26.46 g 0 g 4.52 g
Goat · baked 142 kcal 26.87 g 0 g 3 g
Goat · boiled 142 kcal 26.87 g 0 g 3 g
Goat · head · cooked 144 kcal 21.82 g 0.48 g 5.46 g
Game meat · goat · cooked · roasted 143 kcal 27.1 g 0 g 3.03 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Cheese · goat · soft type 264 kcal 18.52 g 0 g 21.08 g
Cheese · goat · semisoft type 364 kcal 21.58 g 0.12 g 29.84 g

* Nutritional values per 100 g of product