Product details

Beef · cow head · cooked

barbecued, no sauce added / "barbacoa de cabeza carne derez sin salsa"

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 26.2 g 48%
  • Fat: 19.55 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 112 kcal
  • Fat: 61% 176 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    289 kcal

    13%

  • Water

    52.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.55 g

    40%

  • Total polyunsaturated

    0.704 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.39 g

  • Total saturated

    7.705 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.2 g

    48%

  • Tryptophan

    0.294 g

    92%

  • Threonine

    1.144 g

    89%

  • Isoleucine

    1.178 g

    97%

  • Leucine

    2.071 g

    77%

  • Lysine

    2.18 g

    90%

  • Methionine + Cystine

    0.964 g

    79%

  • Methionine

    0.67 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.903 g

    90%

  • Phenylalanine

    1.022 g

  • Tyrosine

    0.881 g

  • Valine

    1.274 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    3.689 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.337 mg

    26%

  • Vitamin B-12 (Cobalamin)

    2.45 µg

    102%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    5.95 mg

    74%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cow head · cooked 289 kcal 26.2 g 0 g 19.55 g
Beef · stew meat · cooked · lean and fat eaten 197 kcal 35.82 g 0 g 4.96 g
Beef · neck bones · cooked 299 kcal 29.87 g 0 g 19.06 g
Beef · stew meat · cooked · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · stew meat · cooked · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · dried · chipped · cooked in fat 229 kcal 27.94 g 2.48 g 11.9 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · shortribs · cooked · NS as to fat eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g

* Nutritional values per 100 g of product