Amount per 100 g
- Energy (calories): 361 kcal 17%
- Protein: 23.52 g 43%
- Fat: 28.85 g Why gray? Help 59%
- Carbohydrates: 0.76 g 0%
Calorie breakdown
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- Protein: 28% 100 kcal
- Fat: 71% 254 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
361 kcal
17%
Water
45.1 g
2%
Carbohydrates
Carbohydrate
0.76 g
0%
Fiber
0 g
0%
Sugars, total
1.05 g
Starch
~
Lipids
Total lipid (fat)
28.85 g
59%
Total polyunsaturated
0.685 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.54 g
4%
Total monounsaturated
6.58 g
Total saturated
19.948 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
23.52 g
43%
Tryptophan
0.247 g
77%
Threonine
0.878 g
69%
Isoleucine
0.973 g
80%
Leucine
2.028 g
75%
Lysine
1.689 g
69%
Methionine + Cystine
0.734 g
60%
Methionine
0.627 g
Cystine
0.107 g
Phenylalanine + Tyrosine
1.854 g
88%
Phenylalanine
0.936 g
Tyrosine
0.918 g
Valine
1.618 g
105%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.748 mg
68%
Vitamin B-3 (Niacin)
1.324 mg
9%
Vitamin B-5 (Pantothenic acid)
0.424 mg
8%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
1415 IU
61%
Vitamin E
0.25 mg
2%
Vitamin D
21 IU
4%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
443 mg
44%
Magnesium, Mg
33 mg
11%
Phosphorus, P
453 mg
65%
Iron, Fe
1.8 mg
10%
Potassium, K
78 mg
2%
Sodium, Na
432 mg
29%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.64 mg
71%
Selenium, Se
4 µg
7%
Manganese, Mn
0.148 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cheese · goat | 361 kcal | 23.52 g | 0.76 g | 28.85 g |
Cheese · goat · hard type | 452 kcal | 30.52 g | 2.17 g | 35.59 g |
Cheese · goat · soft type | 264 kcal | 18.52 g | 0 g | 21.08 g |
Cheese · goat · semisoft type | 364 kcal | 21.58 g | 0.12 g | 29.84 g |
Cheese · mozzarella · low moisture · part-skim | 301 kcal | 24.58 g | 6.36 g | 19.72 g |
Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
Cheese · mozzarella · nonfat | 141 kcal | 31.7 g | 3.5 g | 0 g |
Cheese · monterey · low fat | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
Cheese · Mexican · blend · reduced fat | 282 kcal | 24.69 g | 3.41 g | 19.4 g |
Cheese · Mexican blend | 358 kcal | 23.54 g | 1.75 g | 28.51 g |
Cheese · monterey | 373 kcal | 24.48 g | 0.68 g | 30.28 g |
* Nutritional values per 100 g of product