Product details

Cheese · parmesan · hard

Romano / Asiago, fresh / fresh grated

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 392 kcal 18%
  • Protein: 35.75 g 65%
  • Fat: 25.83 g Why gray? Help 53%
  • Carbohydrates: 3.22 g 1%

Calorie breakdown

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  • Protein: 39% 153 kcal
  • Fat: 58% 227 kcal
  • Carbohydrates: 3% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    392 kcal

    18%

  • Water

    29.16 g

    1%

Carbohydrates

  • Carbohydrate

    3.22 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.83 g

    53%

  • Total polyunsaturated

    0.569 g

  • Omega 3 (n-3)

    0.29 g

    20%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    7.515 g

  • Total saturated

    16.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.75 g

    65%

  • Tryptophan

    0.482 g

    151%

  • Threonine

    1.317 g

    103%

  • Isoleucine

    1.894 g

    156%

  • Leucine

    3.452 g

    128%

  • Lysine

    3.306 g

    136%

  • Methionine + Cystine

    1.193 g

    98%

  • Methionine

    0.958 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    3.917 g

    185%

  • Phenylalanine

    1.922 g

  • Tyrosine

    1.995 g

  • Valine

    2.454 g

    160%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.332 mg

    30%

  • Vitamin B-3 (Niacin)

    0.271 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.2 µg

    50%

  • Vitamin A

    781 IU

    33%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1184 mg

    118%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    694 mg

    99%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    1376 mg

    92%

  • Zinc, Zn

    2.75 mg

    34%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · parmesan · hard 392 kcal 35.75 g 3.22 g 25.83 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Cheese · parmesan · grated 420 kcal 28.42 g 13.91 g 27.84 g
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product