Cheese · parmesan · hard

Romano / Asiago, fresh / fresh grated

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · parmesan · hard 392 kcal 35.75 g 3.22 g 25.83 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Cheese · parmesan · grated 420 kcal 28.42 g 13.91 g 27.84 g
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product