Product details

Cheese · Gouda or Edam

Caciocavallo / Delft / ball cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 24.98 g 46%
  • Fat: 27.69 g Why gray? Help 57%
  • Carbohydrates: 1.67 g 1%

Calorie breakdown

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  • Protein: 30% 107 kcal
  • Fat: 68% 243 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    357 kcal

    16%

  • Water

    41.53 g

    2%

Carbohydrates

  • Carbohydrate

    1.67 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.69 g

    57%

  • Total polyunsaturated

    0.663 g

  • Omega 3 (n-3)

    0.285 g

    20%

  • Omega 6 (n-6)

    0.29 g

    2%

  • Total monounsaturated

    8.012 g

  • Total saturated

    17.585 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.98 g

    46%

  • Tryptophan

    0.352 g

    110%

  • Threonine

    0.931 g

    73%

  • Isoleucine

    1.307 g

    107%

  • Leucine

    2.568 g

    96%

  • Lysine

    2.658 g

    109%

  • Methionine + Cystine

    0.975 g

    80%

  • Methionine

    0.72 g

  • Cystine

    0.255 g

  • Phenylalanine + Tyrosine

    2.889 g

    137%

  • Phenylalanine

    1.433 g

  • Tyrosine

    1.456 g

  • Valine

    1.809 g

    118%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.372 mg

    34%

  • Vitamin B-3 (Niacin)

    0.076 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.299 mg

    6%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    746 IU

    32%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    722 mg

    72%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    539 mg

    77%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    814 mg

    54%

  • Zinc, Zn

    3.8 mg

    48%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · Gouda or Edam 357 kcal 24.98 g 1.67 g 27.69 g
Cheese · gouda 356 kcal 24.94 g 2.22 g 27.44 g
Cheese · edam 357 kcal 24.99 g 1.43 g 27.8 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g

* Nutritional values per 100 g of product