Product details

Beans · small white · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 336 kcal 15%
  • Protein: 21.11 g 39%
  • Fat: 1.18 g Why gray? Help 2%
  • Carbohydrates: 62.25 g 25%

Calorie breakdown

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  • Protein: 22% 73 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 75% 253 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    336 kcal

    15%

  • Water

    11.71 g

    0%

Carbohydrates

  • Carbohydrate

    62.25 g

    25%

  • Fiber

    24.9 g

    100%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.18 g

    2%

  • Total polyunsaturated

    0.507 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.102 g

  • Total saturated

    0.304 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.11 g

    39%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    0.888 g

    69%

  • Isoleucine

    0.932 g

    77%

  • Leucine

    1.685 g

    63%

  • Lysine

    1.449 g

    60%

  • Methionine + Cystine

    0.547 g

    45%

  • Methionine

    0.317 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.735 g

    82%

  • Phenylalanine

    1.141 g

  • Tyrosine

    0.594 g

  • Valine

    1.104 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    386 µg

  • Folate, DFE

    386 µg DFE

    97%

  • Vitamin B-1 (Thiamin)

    0.743 mg

    68%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    1.342 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.729 mg

    15%

  • Vitamin B-6

    0.439 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.37 mg

Minerals

  • Calcium, Ca

    173 mg

    17%

  • Magnesium, Mg

    183 mg

    59%

  • Phosphorus, P

    445 mg

    64%

  • Iron, Fe

    7.73 mg

    43%

  • Potassium, K

    1542 mg

    33%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    2.81 mg

    35%

  • Copper, Cu

    0.635 mg

    71%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    1.278 mg

    71%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · small white · mature seeds · raw 336 kcal 21.11 g 62.25 g 1.18 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g
Beans · black turtle · mature seeds · raw 339 kcal 21.25 g 63.25 g 0.9 g
Beans · cranberry (roman) · mature seeds · raw 335 kcal 23.03 g 60.05 g 1.23 g
Beans · kidney · red · mature seeds · raw 337 kcal 22.53 g 61.29 g 1.06 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · small white · mature seeds · cooked · boiled · without salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g

* Nutritional values per 100 g of product