Product details

Kanpyo · (dried gourd strips)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 8.58 g 16%
  • Fat: 0.56 g Why gray? Help 1%
  • Carbohydrates: 65.03 g 26%

Calorie breakdown

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  • Protein: 8% 21 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 90% 232 kcal

Omega 6 : Omega 3

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1:1 20:1

kanpyo

General

  • Energy

    258 kcal

    12%

  • Water

    19.97 g

    1%

Carbohydrates

  • Carbohydrate

    65.03 g

    26%

  • Fiber

    9.8 g

    39%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.56 g

    1%

  • Total polyunsaturated

    0.244 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.103 g

  • Total saturated

    0.045 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.58 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    2.9 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    2.553 mg

    51%

  • Vitamin B-6

    0.532 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    280 mg

    28%

  • Magnesium, Mg

    125 mg

    40%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    5.12 mg

    28%

  • Potassium, K

    1582 mg

    34%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    5.86 mg

    73%

  • Copper, Cu

    0.433 mg

    48%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    1.137 mg

    63%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kanpyo comparison

Product Calories Protein Carbohydrates Fat
Kanpyo · (dried gourd strips) 258 kcal 8.58 g 65.03 g 0.56 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · with salt 54 kcal 0.66 g 13.75 g 0.34 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · with salt 13 kcal 0.6 g 3.1 g 0.02 g
Gourd · white-flowered (calabash) · raw 14 kcal 0.62 g 3.39 g 0.02 g
Gourd · dishcloth (towelgourd) · raw 20 kcal 1.2 g 4.35 g 0.2 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · without salt 56 kcal 0.66 g 14.34 g 0.34 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · without salt 15 kcal 0.6 g 3.69 g 0.02 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · outside strip · raw 120 kcal 23.36 g 0 g 2.21 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g

* Nutritional values per 100 g of product