Product details

Snacks · granola bars · soft · uncoated · nut and raisin

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 454 kcal 21%
  • Protein: 8 g 15%
  • Fat: 20.4 g Why gray? Help 42%
  • Carbohydrates: 63.6 g 26%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 38% 171 kcal
  • Carbohydrates: 56% 254 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    454 kcal

    21%

  • Water

    6.1 g

    0%

Carbohydrates

  • Carbohydrate

    63.6 g

    26%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.4 g

    42%

  • Total polyunsaturated

    5.52 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.22 g

  • Total saturated

    9.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.26 g

    20%

  • Isoleucine

    0.301 g

    25%

  • Leucine

    0.543 g

    20%

  • Lysine

    0.3 g

    12%

  • Methionine + Cystine

    0.298 g

    25%

  • Methionine

    0.137 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    0.646 g

    31%

  • Phenylalanine

    0.387 g

  • Tyrosine

    0.259 g

  • Valine

    0.397 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.61 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    392 mg

    8%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.38 mg

    42%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    1.2 mg

    67%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · soft · uncoated · nut and raisin 454 kcal 8 g 63.6 g 20.4 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · raisin 448 kcal 7.6 g 66.4 g 17.8 g
Snacks · granola bars · soft · uncoated · plain 443 kcal 7.4 g 67.3 g 17.2 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · soft · uncoated · peanut butter 426 kcal 10.5 g 64.4 g 15.8 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · almond · confectioners coating 455 kcal 8.6 g 60.13 g 20 g
Snacks · NUTRI-GRAIN FRUIT AND NUT BAR 403 kcal 9.38 g 66.72 g 10.93 g

* Nutritional values per 100 g of product