Product details

Snacks · granola bars · soft · almond · confectioners coating

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Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 455 kcal 21%
  • Protein: 8.6 g 16%
  • Fat: 20 g Why gray? Help 41%
  • Carbohydrates: 60.13 g 24%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 40% 180 kcal
  • Carbohydrates: 53% 241 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    455 kcal

    21%

  • Water

    8.74 g

    0%

Carbohydrates

  • Carbohydrate

    60.13 g

    24%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20 g

    41%

  • Total polyunsaturated

    3.643 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.491 g

  • Total saturated

    5.668 g

    as low as possible

  • Total trans

    0.005 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.6 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    1.318 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.379 mg

    8%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    7.6 mg

    51%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    95 mg

    31%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.337 mg

    37%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.933 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · soft · almond · confectioners coating 455 kcal 8.6 g 60.13 g 20 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · nut and raisin 454 kcal 8 g 63.6 g 20.4 g
Snacks · granola bars · soft · uncoated · raisin 448 kcal 7.6 g 66.4 g 17.8 g
Snacks · granola bars · hard · almond 495 kcal 7.7 g 62 g 25.5 g
Snacks · granola bars · soft · uncoated · plain 443 kcal 7.4 g 67.3 g 17.2 g

* Nutritional values per 100 g of product