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Snacks · NUTRI-GRAIN FRUIT AND NUT BAR

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Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 9.38 g 17%
  • Fat: 10.93 g Why gray? Help 23%
  • Carbohydrates: 66.72 g 27%

Calorie breakdown

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  • Protein: 9% 38 kcal
  • Fat: 24% 98 kcal
  • Carbohydrates: 66% 267 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    403 kcal

    18%

  • Water

    11.26 g

    0%

Carbohydrates

  • Carbohydrate

    66.72 g

    27%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    32.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.93 g

    23%

  • Total polyunsaturated

    2.581 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.705 g

  • Total saturated

    1.93 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.38 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    127 µg

  • Folate, DFE

    203 µg DFE

    51%

  • Vitamin B-1 (Thiamin)

    0.465 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.616 mg

    56%

  • Vitamin B-3 (Niacin)

    6.442 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.261 mg

    5%

  • Vitamin B-6

    0.612 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    896 IU

    38%

  • Vitamin E

    3.72 mg

    25%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    105 mg

    34%

  • Phosphorus, P

    290 mg

    41%

  • Iron, Fe

    5.65 mg

    31%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    3.28 mg

    41%

  • Copper, Cu

    0.436 mg

    48%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    1.441 mg

    80%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · NUTRI-GRAIN FRUIT AND NUT BAR 403 kcal 9.38 g 66.72 g 10.93 g
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
Snacks · SUNKIST · SUNKIST Fruit Roll · strawberry · with vitamins A · C · and E 342 kcal 0.6 g 82.7 g 1 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g

* Nutritional values per 100 g of product