Product details

Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 432 kcal 20%
  • Protein: 9.8 g 18%
  • Fat: 20 g Why gray? Help 41%
  • Carbohydrates: 62.2 g 25%

Calorie breakdown

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  • Protein: 8% 33 kcal
  • Fat: 39% 168 kcal
  • Carbohydrates: 53% 230 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    432 kcal

    20%

  • Water

    5.9 g

    0%

Carbohydrates

  • Carbohydrate

    62.2 g

    25%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20 g

    41%

  • Total polyunsaturated

    4.61 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.36 g

  • Total saturated

    5.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.348 g

    29%

  • Leucine

    0.641 g

    24%

  • Lysine

    0.357 g

    15%

  • Methionine + Cystine

    0.268 g

    22%

  • Methionine

    0.131 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.886 g

    42%

  • Phenylalanine

    0.497 g

  • Tyrosine

    0.389 g

  • Valine

    0.433 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    3.15 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    88 mg

    28%

  • Phosphorus, P

    262 mg

    37%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    328 mg

    22%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.35 mg

    75%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · soft · uncoated · peanut butter 426 kcal 10.5 g 64.4 g 15.8 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · nut and raisin 454 kcal 8 g 63.6 g 20.4 g
Snacks · granola bars · soft · uncoated · raisin 448 kcal 7.6 g 66.4 g 17.8 g
Snacks · granola bars · soft · uncoated · plain 443 kcal 7.4 g 67.3 g 17.2 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g
Snacks · granola bars · soft · almond · confectioners coating 455 kcal 8.6 g 60.13 g 20 g

* Nutritional values per 100 g of product