Snacks · granola bars · soft · uncoated · peanut butter
Amount per 100 g
- Energy (calories): 426 kcal 20%
- Protein: 10.5 g 19%
- Fat: 15.8 g Why gray? Help 33%
- Carbohydrates: 64.4 g 26%
Calorie breakdown
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- Protein: 9% 37 kcal
- Fat: 31% 133 kcal
- Carbohydrates: 60% 258 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
426 kcal
20%
Water
7.3 g
0%
Carbohydrates
Carbohydrate
64.4 g
26%
Fiber
4.3 g
17%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
15.8 g
33%
Total polyunsaturated
4.27 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.59 g
Total saturated
3.65 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.5 g
19%
Tryptophan
0.11 g
34%
Threonine
0.35 g
27%
Isoleucine
0.374 g
31%
Leucine
0.696 g
26%
Lysine
0.374 g
15%
Methionine + Cystine
0.301 g
25%
Methionine
0.148 g
Cystine
0.153 g
Phenylalanine + Tyrosine
0.948 g
45%
Phenylalanine
0.531 g
Tyrosine
0.417 g
Valine
0.466 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.228 mg
21%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
3.142 mg
22%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
14 IU
1%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
86 mg
28%
Phosphorus, P
250 mg
36%
Iron, Fe
2.13 mg
12%
Potassium, K
291 mg
6%
Sodium, Na
409 mg
27%
Zinc, Zn
1.86 mg
23%
Copper, Cu
0.66 mg
73%
Selenium, Se
18.9 µg
34%
Manganese, Mn
1.4 mg
78%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product