Product details

Snacks · granola bars · hard · peanut butter

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 483 kcal 22%
  • Protein: 9.8 g 18%
  • Fat: 23.8 g Why gray? Help 49%
  • Carbohydrates: 62.3 g 25%

Calorie breakdown

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  • Protein: 7% 33 kcal
  • Fat: 43% 207 kcal
  • Carbohydrates: 50% 243 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    483 kcal

    22%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    62.3 g

    25%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.8 g

    49%

  • Total polyunsaturated

    12.08 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    0.31 g

    24%

  • Isoleucine

    0.35 g

    29%

  • Leucine

    0.679 g

    25%

  • Lysine

    0.376 g

    15%

  • Methionine + Cystine

    0.344 g

    28%

  • Methionine

    0.144 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    0.885 g

    42%

  • Phenylalanine

    0.502 g

  • Tyrosine

    0.383 g

  • Valine

    0.455 g

    30%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.97 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    283 mg

    19%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.218 mg

    24%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.922 mg

    51%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · hard · almond 495 kcal 7.7 g 62 g 25.5 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · granola bars · soft · uncoated · peanut butter 426 kcal 10.5 g 64.4 g 15.8 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · M&M MARS · KUDOS Whole Grain Bars · peanut butter 463 kcal 5.88 g 64.69 g 20.78 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g

* Nutritional values per 100 g of product