Product details

Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 8 g 15%
  • Fat: 7.4 g Why gray? Help 15%
  • Carbohydrates: 78 g 32%

Calorie breakdown

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  • Protein: 8% 32 kcal
  • Fat: 16% 67 kcal
  • Carbohydrates: 76% 312 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    390 kcal

    18%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    78 g

    32%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.4 g

    15%

  • Total polyunsaturated

    4.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.8 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.8 mg

    73%

  • Vitamin B-3 (Niacin)

    9.5 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    0.671 mg

    13%

  • Vitamin B-6

    1 mg

    77%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2381 IU

    102%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    87 mg

    28%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    8.6 mg

    48%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    291 mg

    19%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.7 mg

    78%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.797 mg

    100%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · granola bars · hard · almond 495 kcal 7.7 g 62 g 25.5 g
Snacks · granola bars · soft · almond · confectioners coating 455 kcal 8.6 g 60.13 g 20 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
Snacks · NUTRI-GRAIN FRUIT AND NUT BAR 403 kcal 9.38 g 66.72 g 10.93 g

* Nutritional values per 100 g of product