Product details

Snacks · granola bar · with coconut · chocolate coated

Little Debbie Macaroo Fudge Dipped Chewy Granola Bar / Sunbelt Fudge Dipped Chewy Granola Bar, all flavors

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 531 kcal 24%
  • Protein: 5.2 g 10%
  • Fat: 32.2 g Why gray? Help 66%
  • Carbohydrates: 55.2 g 22%

Calorie breakdown

Help

  • Protein: 4% 21 kcal
  • Fat: 55% 290 kcal
  • Carbohydrates: 42% 221 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    531 kcal

    24%

  • Water

    6.1 g

    0%

Carbohydrates

  • Carbohydrate

    55.2 g

    22%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    34.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.2 g

    66%

  • Total polyunsaturated

    3.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.97 g

  • Total saturated

    22.72 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    152 mg

    10%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.319 mg

    35%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · almond · confectioners coating 455 kcal 8.6 g 60.13 g 20 g
Snacks · Pretzel · hard chocolate coated 467 kcal 7.05 g 70.07 g 17.64 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g

* Nutritional values per 100 g of product