Product details

Snacks · granola bars · hard · almond

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 495 kcal 23%
  • Protein: 7.7 g 14%
  • Fat: 25.5 g Why gray? Help 53%
  • Carbohydrates: 62 g 25%

Calorie breakdown

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  • Protein: 5% 27 kcal
  • Fat: 44% 219 kcal
  • Carbohydrates: 50% 248 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    495 kcal

    23%

  • Water

    3.1 g

    0%

Carbohydrates

  • Carbohydrate

    62 g

    25%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.5 g

    53%

  • Total polyunsaturated

    3.76 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.74 g

  • Total saturated

    12.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.221 g

    17%

  • Isoleucine

    0.289 g

    24%

  • Leucine

    0.585 g

    22%

  • Lysine

    0.313 g

    13%

  • Methionine + Cystine

    0.366 g

    30%

  • Methionine

    0.135 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    0.672 g

    32%

  • Phenylalanine

    0.39 g

  • Tyrosine

    0.282 g

  • Valine

    0.406 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.61 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.466 mg

    9%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    273 mg

    6%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    1.58 mg

    20%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    1.365 mg

    76%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · hard · almond 495 kcal 7.7 g 62 g 25.5 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g
Snacks · granola bars · soft · almond · confectioners coating 455 kcal 8.6 g 60.13 g 20 g
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g

* Nutritional values per 100 g of product