Product details

Stuffed pepper · with rice and meat

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 8.03 g 15%
  • Fat: 11.39 g Why gray? Help 23%
  • Carbohydrates: 9.78 g 4%

Calorie breakdown

Help

  • Protein: 19% 33 kcal
  • Fat: 59% 102 kcal
  • Carbohydrates: 23% 39 kcal

Omega 6 : Omega 3

Help

1:1 20:1

stuffed pepper

General

  • Energy

    175 kcal

    8%

  • Water

    68.9 g

    3%

Carbohydrates

  • Carbohydrate

    9.78 g

    4%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.39 g

    23%

  • Total polyunsaturated

    2.684 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.362 g

  • Total saturated

    3.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.03 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28.3 mg

    38%

  • Folate, total

    18 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.479 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    328 IU

    14%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    323 mg

    22%

  • Zinc, Zn

    1.51 mg

    19%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed pepper comparison

Product Calories Protein Carbohydrates Fat
Stuffed pepper · with rice and meat 175 kcal 8.03 g 9.78 g 11.39 g
Stuffed pepper · with rice · meatless 161 kcal 4 g 11.83 g 11.03 g
Stuffed pepper · with meat 192 kcal 9.48 g 4.01 g 15.53 g
Stuffed tomato · with rice and meat 98 kcal 4.76 g 9.86 g 4.43 g
Stuffed tomato · with rice · meatless 76 kcal 1.61 g 13.08 g 2.12 g
Grape leaves stuffed · with rice 163 kcal 2.29 g 13.94 g 11.59 g
Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce 203 kcal 20.37 g 6.22 g 10.16 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g

* Nutritional values per 100 g of product