Product details

Stuffed pepper · with rice · meatless

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 4 g 7%
  • Fat: 11.03 g Why gray? Help 23%
  • Carbohydrates: 11.83 g 5%

Calorie breakdown

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  • Protein: 9% 15 kcal
  • Fat: 61% 99 kcal
  • Carbohydrates: 30% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed pepper

General

  • Energy

    161 kcal

    7%

  • Water

    72.02 g

    3%

Carbohydrates

  • Carbohydrate

    11.83 g

    5%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.03 g

    23%

  • Total polyunsaturated

    3.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.995 g

  • Total saturated

    3.194 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.161 g

    13%

  • Isoleucine

    0.179 g

    15%

  • Leucine

    0.298 g

    11%

  • Lysine

    0.161 g

    7%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.082 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.364 g

    17%

  • Phenylalanine

    0.211 g

  • Tyrosine

    0.153 g

  • Valine

    0.221 g

    14%

Vitamins

  • Vitamin C

    36.8 mg

    49%

  • Folate, total

    25 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    0.788 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.238 mg

    5%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    324 IU

    14%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    14.1 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    185 mg

    12%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed pepper comparison

Product Calories Protein Carbohydrates Fat
Stuffed pepper · with rice · meatless 161 kcal 4 g 11.83 g 11.03 g
Stuffed pepper · with rice and meat 175 kcal 8.03 g 9.78 g 11.39 g
Stuffed pepper · with meat 192 kcal 9.48 g 4.01 g 15.53 g
Stuffed tomato · with rice · meatless 76 kcal 1.61 g 13.08 g 2.12 g
Stuffed tomato · with rice and meat 98 kcal 4.76 g 9.86 g 4.43 g
Grape leaves stuffed · with rice 163 kcal 2.29 g 13.94 g 11.59 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
Swiss steak · with gravy · meatless 180 kcal 12.67 g 14.1 g 8.07 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g
Burrito · with beans · meatless 216 kcal 9.8 g 21.87 g 10 g

* Nutritional values per 100 g of product